Let me explain why.

But first this:

Sleep from A to zzzzz

Sleep consists of 6 stages.
When you go down and you start your sleep, it does the following:

Phase 1 and 2 – NREM sleep (light sleep)

+ Slight relaxation of the muscles
+ Eye movements

Phase 3 and 4 – NREM sleep (deep sleep)

+ growth hormone is released
+ Cell-and tissue repair, particularly of the skin
+ Energy levels recovering

Finally, REM sleep (dreaming sleep)

+irregular breathing and heartbeat
+Increased blood flow and renewed protein levels in the brains
+ Blood pressure fluctuates
+ Rapid eye movements
+ Face vibration
+ Increased testosterone production

In this phase you slowly go back to stage 1 and 2 and finally wake you from this cycle (hence 6 phases).
One person knows that is awakening to remember, the other not.
Then go back to the next cycle: You go through phases 1 to 4.

This knowledge you need as a base for the following:

There are, quite a few dangers to the prolonged use of sleeping pills:

*the effect of sleeping pills after a few weeks, less, what could have caused that one always take higher doses while the activity only decreases
*prolonged use of sleeping pills can cause physical and / or psychological addiction
*sleeping pills can have unpleasant side effects. There are people who the next day, after taking a pill, feel anxious or depressed.
*if you often sleeping pills, can you trust in your ability to fall asleep, lose
*sleeping pills solve the original problem, which meant that you could not sleep, no.

If you “Sleep from A to Zzzz” have read, do you know that different sleep stages.

If you sleeping pills, these medications affect the stages you go through. You will be less ‘deep’ sleep, making it an unnatural sleep the next morning and you really do not even really well rested.
Did you know:

*in the Netherlands each year over 1 million people visit their GP with complaints about sleep?
*in second place in the top 6 of the most prescribed drugs … the sleeping pill is?
*approximately 750,000 people every night a sleeping pill to swallow?
*a large group sleeping pills have a very long duration, sometimes 47 to 100 hours after you’ve taken the sleeping pill?
*thereby causes many accidents occur in traffic and an estimated 50 deaths through the use of drugs (ie fairness, I must say that not only sleeping pills, which these accidents occur …)