There are several types of sleep disorders, each with different causes / causes. One cause of poor sleep can be for example: the death of a loved one. Look, in this case, I would say: “If you’re really out of your rhythm and you have other things on your head you deal with sound sleep (read: methods), use for a certain … a sleep time. ”
The temporary use of sleeping pills can help one or another crisis to overcome and they can help restore your sleep patterns.
Once you with one of the other causes have to do, stay off the sleeping pills!
Let me explain why.
But first this:
Sleep from A to zzzzz
Sleep consists of 6 stages.
When you go down and you start your sleep, it does the following:
Phase 1 and 2 – NREM sleep (light sleep)
+ Slight relaxation of the muscles
+ Eye movements
Phase 3 and 4 – NREM sleep (deep sleep)
+ growth hormone is released
+ Cell-and tissue repair, particularly of the skin
+ Energy levels recovering
Finally, REM sleep (dreaming sleep)
+irregular breathing and heartbeat
+Increased blood flow and renewed protein levels in the brains
+ Blood pressure fluctuates
+ Rapid eye movements
+ Face vibration
+ Increased testosterone production (more…)
