Are you happy with your body weight? Then it is important that you know to keep. Research has shown that keeping your weight can be easy!
The “Dutch Research Program Weight Maintenance ’studied in collaboration with the’ Dutch Heart Foundation” the best way to stay on healthy weight without gaining. The success factor appears to lie in simplicity. Small changes in lifestyle can provide big effects. Some examples:
* Drink less sugary drinks, and more water or tea
* More often take the stairs instead of the elevator or escalator
* Regular exercise
* In your work, or drive, bike or walk
* Eat more fiber (fruits, vegetables and cereals)
* Try to work (or school) healthy lunch
In practice, these methods proved easy to maintain. Another tip, not in the survey, is setting a maximum weight for yourself. Are you happy with your weight? Tel then 2 kilos, this is your scope. Once you see that you are likely to be heavier than your maximum weight, then hold a days balance and get more exercise. That way you can, together with the above guidelines, you simply maintain healthy weight!
Rapid weight loss? Want to know how to lose weight faster and more overview of your eating behavior?
