There are several types of sleep disorders, each with different causes / causes. One cause of poor sleep can be for example: the death of a loved one. Look, in this case, I would say: “If you’re really out of your rhythm and you have other things on your head you deal with sound sleep (read: methods), use for a certain … a sleep time. ”
The temporary use of sleeping pills can help one or another crisis to overcome and they can help restore your sleep patterns.
Once you with one of the other causes have to do, stay off the sleeping pills!
Let me explain why.
But first this:
Sleep from A to zzzzz
Sleep consists of 6 stages.
When you go down and you start your sleep, it does the following:
Phase 1 and 2 – NREM sleep (light sleep)
+ Slight relaxation of the muscles
+ Eye movements
Phase 3 and 4 – NREM sleep (deep sleep)
+ growth hormone is released
+ Cell-and tissue repair, particularly of the skin
+ Energy levels recovering
Finally, REM sleep (dreaming sleep)
+irregular breathing and heartbeat
+Increased blood flow and renewed protein levels in the brains
+ Blood pressure fluctuates
+ Rapid eye movements
+ Face vibration
+ Increased testosterone production
In this phase you slowly go back to stage 1 and 2 and finally wake you from this cycle (hence 6 phases).
One person knows that is awakening to remember, the other not.
Then go back to the next cycle: You go through phases 1 to 4.
This knowledge you need as a base for the following:
There are, quite a few dangers to the prolonged use of sleeping pills:
*the effect of sleeping pills after a few weeks, less, what could have caused that one always take higher doses while the activity only decreases
*prolonged use of sleeping pills can cause physical and / or psychological addiction
*sleeping pills can have unpleasant side effects. There are people who the next day, after taking a pill, feel anxious or depressed.
*if you often sleeping pills, can you trust in your ability to fall asleep, lose
*sleeping pills solve the original problem, which meant that you could not sleep, no.
If you “Sleep from A to Zzzz” have read, do you know that different sleep stages.
If you sleeping pills, these medications affect the stages you go through. You will be less ‘deep’ sleep, making it an unnatural sleep the next morning and you really do not even really well rested.
Did you know:
*in the Netherlands each year over 1 million people visit their GP with complaints about sleep?
*in second place in the top 6 of the most prescribed drugs … the sleeping pill is?
*approximately 750,000 people every night a sleeping pill to swallow?
*a large group sleeping pills have a very long duration, sometimes 47 to 100 hours after you’ve taken the sleeping pill?
*thereby causes many accidents occur in traffic and an estimated 50 deaths through the use of drugs (ie fairness, I must say that not only sleeping pills, which these accidents occur …)
Tags: Stay Off The Sleeping, The Sleeping Pills
Now I understand why it isn’t good to take sleeping pills. Maybe those suffering from insomnia could try other techniques to fall asleep. Thanks so much for this information. I learned something.