One of the fundamental qualities in a good sportsman is what is known as “hand-eye coordination, which allows you, for example, hitting a ball with the racket or anticipate when they reach the height of the ball during a match football. Surprisingly, many hours almost every train our endurance and strength, but we rarely remember to train your eye, ability or even the key to our quality of life and future. Do not know where to start? Try these exercises.
1. First test
Once the exercise, switch to the other eye and repeat a few times.
- Grab a pencil and stretch out your arm toward the front.
- Cover up one eye with your other hand and arm moves laterally along with free eye pencil.
- You should arrive at about the height of the ear, where vision is blurred.
- Make a couple of rebounds slow, going from camp to clear blurred vision.
- Repeat a few times and switch to the other eye.
- Do the same but with movement up and down and diagonally.
